Treatment Options For Peroneal Tendonitis
- Anti-inflammatory medication is a common initial treatment option that is intended to help relieve pain and swelling.
- Initial relief can also be obtained through the use of ice.
- Arch support insoles have often been recommended to control pathological motion of the foot and ankle. In many people, controlling frontal plane motion of the foot and ankle can directly aid in alleviating the symptoms of peroneal tendonitis.
- Inflammation can be reduced when patients avoid intense or repetitive physical activity over a period of a few weeks. A modified exercise schedule can be recommended to prevent inflammation from reoccurring.
- Movement of the ankle can be temporarily restricted through the use of an ankle brace. Braces can be worn at all times or possibly limited to times when a patient is engaging in physical activity that is known to cause irritation to the tendons.
- Physical therapy may be recommended. This treatment option can be particularly useful for active patients who are required to participate in physical activity on a regular basis at work or for recreation. Physical therapists can help patients understand how to properly complete certain exercises or other activities to avoid tendon damage.
- Often, this condition does not require invasive interventions.
The role of arch support insoles for peroneal tendonitis
A common treatment option for peroneal tendonitis is the use of an arch support insole, and less commonly, a custom orthotic. Arch support insoles are inserts that are placed in the shoes to relieve pressure and reduce incorrect or inefficient movement of the foot during activity. This can frequently be helpful in relieving the pain and inflammation of peroneal tendonitis. Some studies have even shown that arch support insoles can be similarly effective as custom orthotics in relieving foot pain in certain situations. While arch support insoles may play a role in reducing the symptoms caused by peroneal tendonitis, they can also be helpful in reducing the recurrence of the condition. By controlling pathological motion of the foot and ankle, arch support insoles can be essential in preventing peroneal tendonitis from becoming a chronic recurrent issue. If custom orthotics become necessary, they must be designed by a medical professional, particularly a podiatrist. A properly constructed orthotic fits the patient's foot optimally so the intended benefits are maximized.
Outlook For People Suffering From Peroneal Tendonitis
It is common for patients to make a full recovery from peroneal tendonitis. However, it can take a significant amount of time for the recovery process to be completed. Ongoing prevention methods, such as strengthening exercises, stretching, and arch support insoles, may be necessary for patients to avoid tendon damage in the future. Recovery time is longest for people who need surgery to correct the problem. As always, it is supremely important to always check with your doctor if you suspect you may have this, or any, condition. Never begin any treatment plan without your doctors guidance. Check out the Samurai Insoles homepage for more information about arch support insoles. Arch support insoles have been recommended by podiatrists for decades to provide relief from a variety of foot conditions.