Peroneal tendonitis is a common, and often misunderstood, condition. Treatment options can often vary dramatically, and there is good reason for this. Unfortunately, some treatments that dramatically reduce one persons discomfort, may actually aggravate the condition in someone else. It's therefore important to first understand the nature of this condition, and second, be knowledgeable of the many treatment options that have been used to provide relief of this condition.
Athletes are particularly at risk for developing peroneal tendonitis. Training exercises that are not completed correctly can cause significant amounts of irritation in this area. Footwear that does not fit properly can also contribute to the development of peroneal tendonitis. Sports that require players to complete repetitive foot and ankle motions can irritate these tendons in the foot or the ankle. Runners are particularly prone to developing peroneal tendonitis. While it is a popular assumption that people who have a high arch in their foot may experience irritation more quickly that people with a normal arch, this is often not the case. The condition can also occur in patients who exhibit overpronation, or a flexible flat foot One-time injuries to the ankle may result in the development of peroneal tendonitis. Chronic ankle sprains are also a particularly common risk factor. It is important for people who are recovering from an ankle injury to be proactive about avoiding additional damage in the tendons. This can be accomplished with the help of your doctor or physical therapist. Often, arch support insoles or bracing are recommended to accomplish this. Patients with arthritis or weakness in the ankles are also considered to be at risk for developing this condition.
A common treatment option for peroneal tendonitis is the use of an arch support insole, and less commonly, a custom orthotic. Arch support insoles are inserts that are placed in the shoes to relieve pressure and reduce incorrect or inefficient movement of the foot during activity. This can frequently be helpful in relieving the pain and inflammation of peroneal tendonitis. Some studies have even shown that arch support insoles can be similarly effective as custom orthotics in relieving foot pain in certain situations. While arch support insoles may play a role in reducing the symptoms caused by peroneal tendonitis, they can also be helpful in reducing the recurrence of the condition. By controlling pathological motion of the foot and ankle, arch support insoles can be essential in preventing peroneal tendonitis from becoming a chronic recurrent issue. If custom orthotics become necessary, they must be designed by a medical professional, particularly a podiatrist. A properly constructed orthotic fits the patient's foot optimally so the intended benefits are maximized.
Surgery is rarely needed to correct peroneal tendonitis, but some instances of the condition may be so severe that surgery is recommended. Surgical intervention is typically limited to situations in which the peroneal tendons have developed a tear or tears, and the chances of recovery with conservative treatment is low, or has failed. Irritants in or around the tendon (bone spurring, etc) can be removed during surgery, and it is possible for surgical intervention to be used as a means to repair damage that has been done to the tendon. It is important to remember that this type of treatment is only necessary in extreme cases.
It is common for patients to make a full recovery from peroneal tendonitis. However, it can take a significant amount of time for the recovery process to be completed. Ongoing prevention methods, such as strengthening exercises, stretching, and arch support insoles, may be necessary for patients to avoid tendon damage in the future. Recovery time is longest for people who need surgery to correct the problem. As always, it is supremely important to always check with your doctor if you suspect you may have this, or any, condition. Never begin any treatment plan without your doctors guidance. Check out the Samurai Insoles homepage for more information about arch support insoles. Arch support insoles have been recommended by podiatrists for decades to provide relief from a variety of foot conditions.