Plantar Fasciitis Symptoms- The Fearsome Five

plantar fasciitis symptoms

Today's topic is incredibly important for anyone who's experienced persistent foot pain: plantar fasciitis. This common and irritating condition affects the heel, making even simple tasks like walking a challenge. Is the foot discomfort you're feeling the result of plantar fasciitis? Let's review the top five plantar fasciitis symptoms encountered by people with heel pain.

Top 5 Plantar Fasciitis Symptoms:

Plantar Fasciitis Symptom #1: Morning Heel Pain

The first and perhaps most frustrating symptom of plantar fasciitis is a sharp pain in your heel as soon as you get out of bed. It's usually most intense during your first few steps in the morning, then gradually lessens as you move around and your foot warms up. However, it's a symptom that's hard to ignore. You may even feel this pain when getting out of your car after a long ride!

Plantar Fasciitis Symptom #2: Post-Exercise Pain

The second symptom is a pain that occurs after exercise, not during. You might feel perfectly fine while running or walking, but once you sit down and rest, a tightness and pain in your foot becomes noticeable. It's a bit deceiving and can lead people to overlook the source of the problem.

Plantar Fasciitis Symptom #3: Aching Arches

The third symptom is a deep ache in the arch of your foot. This pain is persistent and can make standing or walking for extended periods difficult. It's a clear sign that something is inflamed within the arch of your foot.

Plantar Fasciitis Symptom #4: Discomfort from Standing

Fourthly, if you've been standing for a long time and start feeling an increase in foot pain, this could be a sign of plantar fasciitis. It's your foot's way of saying it's had enough and needs a break.

Plantar Fasciitis Symptom #5: Radiating Pain

Finally, the fifth symptom is a sharp, stabbing pain that can radiate from your heel towards the middle of your foot. It's a pain that's hard to miss and can often be an indication that plantar fasciitis is the culprit.

These are the top five symptoms to look out for if you suspect you might be dealing with plantar fasciitis. But keep in mind, feet are complex structures, and these symptoms could also be associated with other conditions. As always, it's crucial to consult with a healthcare professional to get a proper diagnosis and treatment plan.

Plantar Fasciitis Inserts- The Best of the Home Remedies for Plantar Fasciitis?

For something that affects so many people, plantar fasciitis isn't talked about often enough. Plantar fasciitis can be serious enough to make the simple act of walking tough for anyone - regardless of age and fitness.

For many, the answer is plantar fasciitis inserts, sometimes custom-made by a podiatrist. These can cost hundreds of dollars, and can often end up limiting the types of shoes you can wear.

However, nearly all cases of plantar fasciitis can be addressed with a pair of over-the-counter plantar fasciitis inserts. Not only do they average a tenth of the cost, but they are available in many different shapes and sizes, so you don't have to get rid of what's in your closet.

Here are some of our top recommendations below!


Top 5 Plantar Fasciitis Inserts for 2024

🏆 "Our 2024 Top Pick" 🏆


#1- Samurai Insoles Ninjas ⭐⭐⭐⭐⭐

Why are Samurai Insoles Ninjas our top pick for 2024 for plantar fasciitis?

✔️ Great Reviews: "They work", "Amazing", "A Miracle", "A must have"; this is just some of the tremendous feedback Samurai Insoles Ninjas are getting from customers with plantar fasciitis recently.

✔️ Design: Samurai Insoles Ninjas are one of the few products on the market that are an ACTUAL ORTHOTIC that is not super rigid. This gives your feet the support they need to comfortably relieve plantar fasciitis.

They also can be worn in ANY shoe with a removable insole, giving you the flexibility of using them in many types of shoes! And the best part?

Because they aren't an insole made of foam and fabric, they last SO LONG!

There isn't anything to wear out, just put them under the factory insoles of a new pair of shoes and you're good to go.

✔️ Price: At $39.99 these are an absolute steal! (Edit: It looks like these are currently on sale on Amazon for $29.99) Custom orthotics for plantar fasciitis can easily cost more than $500. For less than 1/10 the price, these are nearly as good.

✔️ Greater than 30 Day Return Policy: Samurai Insoles Ninjas have a 60 day return policy, and a one year warranty! No other product we reviewed even comes CLOSE to a one year warranty. Apparently they'll even accept a return if you've worn them for 59 days and then decide they don't work for you. Wow!

✔️ Made in the USA: Samurai Insoles are made in an orthotic lab in the USA. The fact that an American made orthotic can be purchased for under $40 still amazes us.

cure plantar fasciitis in one week

Here is the founder of Samurai Insoles demonstrating:





plantar fasciitis one week





#2- Protalus Insoles ⭐⭐⭐⭐

If you've been on the internet in the last year, you haven't sneezed without seeing a Protalus ad. They are comfy and can be very beneficial for flat feet. Protalus' hefty price tag remains their biggest negative.
✔️ Great Reviews: "Solid insoles", "Almost pain free", "They work"; Protalus has built a very loyal fan base over the past 2 years.
✔️ Design: Protalus "kind of" has an orthotic merged with an insole. Protalus took a different approach by combining a thick piece of plastic on the bottom of the insole, instead of inside. This definitely does the job, but it also makes them thicker than Samurai Insoles, reducing the choices of shoes they'll fit in well.
Price: Here's the problem with Protalus; they're $99.95. Oof. For that kind of money you'd better REALLY love them. It also reduces the chances you'd buy a whole bunch of them to put in all of your shoes.
✔️ Greater than 30 Day Return Policy: Protalus has a 90 day return policy. We always wonder about very extended return policies like this one. If something fits you for 60 days, is there a chance you'll change your mind in 90 days? I suppose it's possible...
Made in the USA: Protalus insoles are NOT made in the USA unfortunately. For the price we had hoped they were.

#3- Superfeet GREEN Insoles ⭐⭐⭐⭐

Superfeet have been around a LONG time. They got their start being sold in retail sporting goods stores, and have transitioned to selling online in recent years, but this has presented the company with some challenges.

Great Reviews: When looking through the reviews for Superfeet you'll surely find many who have been helped by the GREEN insole line. Unfortunately, they have apparently had issues with cheap knock offs sneaking their way onto Amazon and Ebay, which has led to many complaints by customers that they have received fakes when buying online.

✔️ Design: If you've checked out the Protalus design, just know that the Superfeet did it first. They were one of the first to incorporate an orthotic plastic layer on the outside of the insole. Once again, this does the job, but it also makes them thicker than the Samurai, reducing the choices of shoes they'll fit well in.

✔️ Price: Superfeet retail for $49.99, that's getting into the pricey range.

✔️ Greater than 30 Day Return Policy: Superfeet GREEN has a 60 day return policy.

Made in the USA: Superfeet are not made in the USA unfortunately. Once again, for this price we had hoped they would be.

#4- Dr. Scholl's "Custom fit" Orthotic Inserts ⭐⭐⭐⭐

✔️ Great Reviews: Overwhelming positive on Amazon at the time of writing this.

✔️ Design: Not a full length insole (but neither is Protalus), which may make it difficult for some people to adjust to the feel of this. Once again, Dr. Scholl's Custom Fit combine a thick piece of plastic to the bottom of the insole, instead of inside.

Price: Dr. Scholl's "Custom fit" Orthotic Inserts currently retail for $53.95 on Amazon, our second most expensive selection.

✔️ Greater than 30 Day Return Policy: Dr. Scholls Custom Fit Orthotic Inserts has a 90 day return policy. Once again, we wonder if something fits you for 60 days, is there a chance you'll change your mind in 90 days?

Made in the USA: Dr. Scholl's "Custom fit" Orthotic Inserts are not made in the USA unfortunately.

#5- Dr. Scholl's Pain Relief Orthotics for Plantar Fasciitis ⭐⭐⭐

Great Reviews: Mixed reviews on Amazon "More time will tell", "Didn't really help much", "It's OK".

Design: Well, unfortunately, there isn't much of one. Dr. Scholl’s Pain Relief Orthotics for Plantar Fasciitis are a very thin insole with a *very* thin piece of plastic glued to the bottom. It's unclear how much weight they can hold before flattening out, but by the looks of it, not much.

✔️ Price: Well, they are affordable! Dr. Scholl’s Pain Relief Orthotics for Plantar Fasciitis retail for $18.99 on Amazon.

✔️ Greater than 30 Day Return Policy: Dr. Scholl’s Pain Relief Orthotics for Plantar Fasciitis have a 90 day return policy.

Made in the USA: Dr. Scholl's Pain Relief Orthotic Inserts are not made in the USA unfortunately, and at $18.99 we wouldn't expect them to be.


Whichever you choose to fight your plantar fasciitispain, choose now!

The longer you allow plantar fasciitispain to linger, the harder it is to get rid of, and the longer it will take!

We, Samurai Wellness, LLC, are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Samurai Insoles are branded products made by our company, Samurai Wellness, LLC, but we truly believe that our products are the best on the market! It is important to know that our products are not intended to diagnose, treat, cure, or prevent any disease.