Can Plantar Fasciitis Be Cured in One Week?
Is it possible to cure plantar fasciitis in a week? Well... possible? Yes. Unlikely? Also, yes. While most cases of plantar fasciitis (often misspelled "plantar fascitis") can take up to a few weeks or months to go away, it's possible to achieve fast relief in as little as a week!
So grab your insoles, stretch those toes, and get ready for some serious foot pampering, we'll outline the fastest way to relief – plantar fasciitis doesn’t stand a chance against you!
Arch Support Insoles- Your First Line of Defense
First up, let’s talk about arch support insoles. These bad boys are like a hug for your feet, providing extra support for your arches and distributing weight evenly.
Just remember to choose the right arch support insoles for your feet and insert them properly into your shoes – otherwise, you could just make things worse.
Nearly all cases of plantar fasciitis can be addressed with a pair of over-the-counter plantar fasciitis inserts.
We list our favorites at the end of this article!
Stretch and Massage FTW.
Next, it’s time to stretch and massage those feet. Yes, it's time consuming. Yes, sometimes it's uncomfortable– it’s worth it.
Try using a frozen water bottle to roll under the arch of your foot, or stretch your toes and plantar fascia by grasping your toes and gently pulling them back.
And don’t worry if it feels a little uncomfortable (in a good way)– just think of it as a massage from the inside out!
Just. Slow. Down.
Resting your feet is an important part of treating plantar fasciitis, as it can help reduce pain and inflammation. When you have plantar fasciitis, the tissue on the bottom of your foot (the plantar fascia) becomes strained and inflamed, causing pain and discomfort.
By resting your feet, you allow this tissue to heal and recover, which can help alleviate pain and prevent further injury.
When you are active and on your feet, the plantar fascia is constantly being stretched and put under pressure. By resting, you can reduce the strain on the plantar fascia and give it time to heal.
Plantar Fasciitis Inserts, The Best of the Home Remedies for Plantar Fasciitis?
For something that affects so many people, plantar fasciitis isn't talked about often enough. Generally part of the welcoming wagon of "getting old," plantar fasciitis can be serious enough to make the simple act of walking tough for anyone - regardless of age and fitness.
For many, the answer is plantar fasciitis inserts, sometimes custom-made by a podiatrist. These can cost hundreds of dollars, and can often end up limiting the types of shoes you can wear.
However, nearly all cases of plantar fasciitis can be addressed with a pair of over-the-counter plantar fasciitis inserts. Not only do they average a tenth of the cost, but they are available in many different shapes and sizes, so you don't have to get rid of what's in your closet.
It sounds a little too good to be true, but once you understand more about what plantar fasciitis is, and what a good insole needs to help, you'll start to see why the solution doesn't have to break the bank.
Top 5 Plantar Fasciitis Inserts for 2023
🏆 "Our 2023 Top Pick" 🏆
#1- Samurai Insoles Ninjas ⭐⭐⭐⭐⭐
Why are Samurai Insoles Ninjas our top pick for 2023 for plantar fasciitis?
✔️ Great Reviews: "They work", "Amazing", "A Miracle", "A must have"; this is just some of the tremendous feedback Samurai Insoles Ninjas are getting from customers with plantar fasciitis recently.
✔️ Design: Samurai Insoles Ninjas are one of the few products on the market that are an ACTUAL ORTHOTIC that is not super rigid. This gives your feet the support they need to comfortably relieve plantar fasciitis.
They also can be worn in ANY shoe with a removable insole, giving you the flexibility of using them in many types of shoes! And the best part?
Because they aren't an insole made of foam and fabric, they last SO LONG!
There isn't anything to wear out, just put them under the factory insoles of a new pair of shoes and you're good to go.
✔️ Price: At $39.99 these are an absolute steal! (Edit: It looks like these are currently on sale on Amazon for $29.99) Custom orthotics for plantar fasciitis can easily cost more than $500. For less than 1/10 the price, these are nearly as good.
✔️ Greater than 30 Day Return Policy: Samurai Insoles Ninjas have a 60 day return policy, and a one year warranty! No other product we reviewed even comes CLOSE to a one year warranty. Apparently they'll even accept a return if you've worn them for 59 days and then decide they don't work for you. Wow!
✔️ Made in the USA: Samurai Insoles are made in an orthotic lab in the USA. The fact that an American made orthotic can be purchased for under $40 still amazes us.
Here is the founder of Samurai Insoles demonstrating:
#2- Protalus Insoles ⭐⭐⭐⭐
#3- Superfeet GREEN Insoles ⭐⭐⭐⭐
Superfeet have been around a LONG time. They got their start being sold in retail sporting goods stores, and have transitioned to selling online in recent years, but this has presented the company with some challenges.
❌ Great Reviews: When looking through the reviews for Superfeet you'll surely find many who have been helped by the GREEN insole line. Unfortunately, they have apparently had issues with cheap knock offs sneaking their way onto Amazon and Ebay, which has led to many complaints by customers that they have received fakes when buying online.
✔️ Design: If you've checked out the Protalus design, just know that the Superfeet did it first. They were one of the first to incorporate an orthotic plastic layer on the outside of the insole. Once again, this does the job, but it also makes them thicker than the Samurai, reducing the choices of shoes they'll fit well in.
✔️ Price: Superfeet retail for $49.99, that's getting into the pricey range.
✔️ Greater than 30 Day Return Policy: Superfeet GREEN has a 60 day return policy.
❌ Made in the USA: Superfeet are not made in the USA unfortunately. Once again, for this price we had hoped they would be.
#4- Dr. Scholl's "Custom fit" Orthotic Inserts ⭐⭐⭐⭐
✔️ Great Reviews: Overwhelming positive on Amazon at the time of writing this.
✔️ Design: Not a full length insole (but neither is Protalus), which may make it difficult for some people to adjust to the feel of this. Once again, Dr. Scholl's Custom Fit combine a thick piece of plastic to the bottom of the insole, instead of inside.
❌ Price: Dr. Scholl's "Custom fit" Orthotic Inserts currently retail for $53.95 on Amazon, our second most expensive selection.
✔️ Greater than 30 Day Return Policy: Dr. Scholls Custom Fit Orthotic Inserts has a 90 day return policy. Once again, we wonder if something fits you for 60 days, is there a chance you'll change your mind in 90 days?
❌ Made in the USA: Dr. Scholl's "Custom fit" Orthotic Inserts are not made in the USA unfortunately.
#5- Dr. Scholl's Pain Relief Orthotics for Plantar Fasciitis ⭐⭐⭐
❌ Great Reviews: Mixed reviews on Amazon "More time will tell", "Didn't really help much", "It's OK".
❌ Design: Well, unfortunately, there isn't much of one. Dr. Scholl’s Pain Relief Orthotics for Plantar Fasciitis are a very thin insole with a *very* thin piece of plastic glued to the bottom. It's unclear how much weight they can hold before flattening out, but by the looks of it, not much.
✔️ Price: Well, they are affordable! Dr. Scholl’s Pain Relief Orthotics for Plantar Fasciitis retail for $18.99 on Amazon.
✔️ Greater than 30 Day Return Policy: Dr. Scholl’s Pain Relief Orthotics for Plantar Fasciitis have a 90 day return policy.
❌ Made in the USA: Dr. Scholl's Pain Relief Orthotic Inserts are not made in the USA unfortunately, and at $18.99 we wouldn't expect them to be.
Whichever you choose to fight your plantar fasciitispain, choose now!
The longer you allow plantar fasciitispain to linger, the harder it is to get rid of, and the longer it will take!