What is pronation of the foot?
Pronation is a term that describes the natural way your foot moves to prepare your body for impact when walking or running. This motion is generally a mild "flattening" of the foot's arch that absorbs the impact of the foot hitting the ground, and reduces shock from reaching your ankles, knees, hips and back. Your foot then "reloads" with an equal opposite motion called supination, and is ready to absorb the shock once again with your next step.
Why should I care about my over pronated feet?
As we get older and heavier (ahem, not you specifically, just speaking in generalities here..), the foot may start to pronate TOO much, and this is BIG trouble. When the foot pronates too much (ie. flattens too much when walking), it has the unintended consequence of knocking ALL of your foot joints out of alignment while you walk or run.
It's like the conductor of an orchestra suddenly lying down and taking a nap in the middle of a symphony!
The muscles, ligaments, tendons and joints of the foot, that look to the arch of the foot for instructions and guidance, suddenly have NONE! So what happens? They DO WHATEVER THEY WANT, LITERALLY!
What can happen with over pronation of the feet?
Over pronation can lead to many painful types of foot conditions and deformities, including:
- Plantar fasciitis (heel spurs)
- Morton's Neuroma
- Tendonitis (Achilles, Peroneal, Tibial, etc.)
- And many more.....
The list goes on and on!
What is the #1 Home Remedy for Over Pronation?
For something that affects so many people, over pronation isn't talked about enough. Over pronation can be serious enough to cause painful, and permanent, foot deformities! Yikes!
The best way to control over pronation, and possibly prevent many of the conditions listed above, is to use a quality arch support shoe insert!
By supporting the arch of the foot in a comfortable manner while walking and running, you prevent the over flattening of the foot (over pronation), keeping all of the other vital structures of the foot working as a healthy team!
For many, the answer is custom orthotics. Unfortunately, these can cost hundreds of dollars, are often not covered by health insurance, and can end up limiting the types of shoes you can wear.
Don't fret though, most over pronation can be addressed with a quality pair of over-the-counter arch support insoles. Not only do they average a tenth of the cost of custom orthotics, they are also available in many different shapes and sizes, so you don't have to get rid of the shoes in your closet.
It sounds a little too good to be true, but once you understand more about what pronation is, and how a quality arch support insert can help, you'll start to see why the solution doesn't have to break the bank.
Top 5 Arch Support Insoles for Over Pronation
🏆 "Our 2021 Top Pick" 🏆
#1- Samurai Insoles Ninjas ⭐⭐⭐⭐⭐
Why are Samurai Insoles Ninjas our top pick for 2021 for controlling over pronation?
✔️ Great Reviews: "They work", "Amazing", "A Miracle", "A must have"; this is just some of the tremendous feedback Samurai Insoles Ninjas are getting from customers with over pronation recently.
✔️ Design: Samurai Insoles Ninjas are one of the few products on the market that are an ACTUAL ORTHOTIC that is not super rigid. This gives your feet the support they need to comfortably control over pronation.
They also can be worn in ANY shoe with a removable insole, giving you the flexibility of using them in many types of shoes! And the best part?
Because they aren't an insole made of foam and fabric, they last SO LONG!
There isn't anything to wear out, just put them under the factory insoles of a new pair of shoes and you're good to go.
✔️ Price: At $39.99 these are an absolute steal! (Edit: It looks like these are currently on sale on Amazon for $29.99) Custom orthotics for plantar fasciitis can easily cost more than $500. For less than 1/10 the price, these are nearly as good.
✔️ Greater than 30 Day Return Policy: Samurai Insoles Ninjas have a 60 day return policy, and a one year warranty! No other product we reviewed even comes CLOSE to a one year warranty. Apparently they'll even accept a return if you've worn them for 59 days and then decide they don't work for you. Wow!
✔️ Made in the USA: Samurai Insoles are made in an orthotic lab in the USA. The fact that an American made orthotic can be purchased for under $40 still amazes us.
#2- Protalus Insoles ⭐⭐⭐⭐
#3- Superfeet GREEN Insoles ⭐⭐⭐⭐
Superfeet have been around a LONG time. They got their start being sold in retail sporting goods stores, and have transitioned to selling online in recent years, but this has presented the company with some challenges.
❌ Great Reviews: When looking through the reviews for Superfeet you'll surely find many who have been helped by the GREEN insole line. Unfortunately, they have apparently had issues with cheap knock offs sneaking their way onto Amazon and Ebay, which has led to many complaints by customers that they have received fakes when buying online.
✔️ Design: If you've checked out the Protalus design, just know that the Superfeet did it first. They were one of the first to incorporate an orthotic plastic layer on the outside of the insole. Once again, this does the job, but it also makes them thicker than the Samurai, reducing the choices of shoes they'll fit well in.
✔️ Price: Superfeet retail for $49.99, that's getting into the pricey range.
✔️ Greater than 30 Day Return Policy: Superfeet GREEN has a 60 day return policy.
❌ Made in the USA: Superfeet are not made in the USA unfortunately. Once again, for this price we had hoped they would be.
#4- Dr. Scholl's "Custom fit" Orthotic Inserts ⭐⭐⭐⭐
✔️ Great Reviews: Overwhelming positive on Amazon at the time of writing this.
✔️ Design: Not a full length insole (but neither is Protalus), which may make it difficult for some people to adjust to the feel of this. Once again, Dr. Scholl's Custom Fit combine a thick piece of plastic to the bottom of the insole, instead of inside.
❌ Price: Dr. Scholl's "Custom fit" Orthotic Inserts currently retail for $53.95 on Amazon, our second most expensive selection.
✔️ Greater than 30 Day Return Policy: Dr. Scholls Custom Fit Orthotic Inserts has a 90 day return policy. Once again, we wonder if something fits you for 60 days, is there a chance you'll change your mind in 90 days?
❌ Made in the USA: Dr. Scholl's "Custom fit" Orthotic Inserts are not made in the USA unfortunately.
#5- Dr. Scholl's Pain Relief Orthotics for Plantar Fasciitis ⭐⭐⭐
❌ Great Reviews: Mixed reviews on Amazon "More time will tell", "Didn't really help much", "It's OK".
❌ Design: Well, unfortunately, there isn't much of one. Dr. Scholl’s Pain Relief Orthotics for Plantar Fasciitis are a very thin insole with a *very* thin piece of plastic glued to the bottom. It's unclear how much weight they can hold before flattening out, but by the looks of it, not much.
✔️ Price: Well, they are affordable! Dr. Scholl’s Pain Relief Orthotics for Plantar Fasciitis retail for $18.99 on Amazon.
✔️ Greater than 30 Day Return Policy: Dr. Scholl’s Pain Relief Orthotics for Plantar Fasciitis have a 90 day return policy.
❌ Made in the USA: Dr. Scholl's Pain Relief Orthotic Inserts are not made in the USA unfortunately, and at $18.99 we wouldn't expect them to be.
Whichever you choose to fight your over pronation, choose now!
The longer you allow over pronation to linger, the greater the chances you may develop pain or a foot deformity.