by Dr. Tom Lembo,Podiatrist & Creator of Samurai Insoles
Let’s cut to it:
If you’re searching for the best insoles for plantar fasciitis, chances are you’ve already walked around in a pair of shoes that felt like medieval torture devices.
Been there.
Treated hundreds of patients who’ve been there too.
Created an insole because none of the ones out there really did the job.
So yeah, I’ve got thoughts.
This isn’t a fluff piece. It’s everything you should know before you waste another dime on “miracle” gel pads that flatten faster than a pancake.
That sharp, stabbing heel pain when you get out of bed?
That weird tightness that shows up after sitting?
That feeling like your foot needs to “warm up” before it stops hurting?
That’s classic plantar fasciitis.
It’s caused by tiny tears and irritation in the plantar fascia — the thick ligament along the bottom of your foot. And it loves to flare up when your arches aren’t being supported properly.
Here’s the deal:
Your plantar fascia isn’t inflamed just because it feels like it.
It’s inflamed because your foot mechanics are off. Specifically, your arches are collapsing too much when you walk — a motion called excessive pronation.
If you want that inflammation to calm down, you need something that keeps your foot in check.
That’s where insoles come in — but not just any insoles.
You’ve seen them in the store:
“Memory foam!” “Gel comfort!” “Feels like walking on clouds!”
Sure. For about 3 days.
The truth?
Most insoles labeled for plantar fasciitis are nothing more than glorified padding.
They feel good when you try them on, but they collapse under pressure — and do nothing to fix the real issue.
If your insole doesn’t actually support your arch and control pronation, it’s not going to help your plantar fascia heal.
Period.
The best shoe insoles for plantar fasciitis aren’t the softest.
They’re the ones that actually do the job.
You want something:
✅ Firm enough to support your arch
✅ Flexible enough to stay comfortable
✅ Thin enough to fit in real shoes
✅ Designed to control pronation, not just cushion it
And ideally? Not $500. Not custom. Not complicated.
As a podiatrist, I got tired of recommending “pretty good” options to my patients. So I worked with an orthotic lab to design the insole I actually wanted people to wear.
Not a foam blob. Not a gimmick.
Just a real orthotic you can buy online — without the markup, the office visit, or the “we'll call you when they’re ready” nonsense.
✔️ Podiatrist-designed to fight plantar fasciitis at the source
✔️ Real orthotic support — firm, flexible, and lightweight
✔️ Low profile — slips under your shoe’s existing insole
✔️ No break-in period — comfort and support from day one
✔️ Made in the USA
✔️ Backed by a 1-year warranty
Thousands of people use them every day. And if they don’t work for you? Return them. No hard feelings.
Free U.S. shipping + returns
or
Ships fast with Amazon Prime
🎥 Just pull out your shoe’s insole, drop the Ninja in underneath, and go about your day. That’s it.
Day 1: “Huh, that feels… solid.”
Day 3–5: Less heel pain in the morning
Week 2: You’re walking without thinking about your feet
Week 4+: “I totally forgot how bad this used to be”
Results vary, but this is the pattern we see again and again — when people actually stick with them.
Trust me — it won’t.
The longer you let it linger, the harder it is to treat.
And the more likely it is to throw off your knees, hips, and back in the process.
If you’re asking what are the best insoles for plantar fasciitis, the answer is simple:
The ones that actually support your foot and let your fascia heal.
Try Samurai Insoles Ninjas today. No risk. Big relief.
Free U.S. shipping + returns
or
Ships fast with Amazon Prime
Best,
Dr. Tom Lembo
We, Samurai Wellness, LLC, are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking toAmazon.com and affiliated sites. Samurai Insoles are branded products made by our company, Samurai Wellness, LLC, and we truly believe that our products are the best on the market! This article is a promotion of the Samurai Insoles branded products that we sell. It is important to know that our products are not intended to diagnose, treat, cure, or prevent any disease.