What Are Flat Feet?
Tendons in the lower leg , along with ligaments in the foot, work together to pull and form the foot's arch. However, if the tendons do not pull sufficiently enough, there is a low arch or no arch at all. This condition of collapsed arches is popularly known as flat feet. Flat foot can affect one or both feet.
The lack of crucial arch support in the foot can cause many complications. In people with fallen arches, the normal pressure of walking shifts to other parts of the feet. If not treated properly, this can cause prolonged discomfort, pain, and in some cases, serious joint and foot problems.
What Causes Flat Feet
Flat feet can also be attributed to many other causes such as:
-Wearing shoes with poor arch support
-Excessive walking or standing on high heels
-Muscle damage caused by excessive strain on the feet
-Ruptured or over-stretched tendons
-Abnormality at birth
-The risk of developing flat feet also increases with diabetes, pregnancy, obesity and aging.
How to Get Rid of Flat Feet Symptoms
-Orthotic arch supports
-Regular stretching exercises
-Ice and compression to reduce pain and swelling
Wearing orthotic arch supports can be tremendously beneficial in alleviating and preventing flat feet pain and discomfort. In addition, taking proper care of the feet and following a consistent home exercise regimen, prescribed by your doctor or physical therapist, can be very effective in prevention and management of the symptoms.
Home Remedy for Painful Flat Feet?
For many, the answer is arch support shoe inserts, sometimes custom-made by a podiatrist. These cost hundreds of dollars, and can often end up limiting the types of shoes you can wear.
However, nearly all cases of flat feet can be addressed with a pair of over-the-counter orthotic shoe inserts. Not only do they average a tenth of the cost, but they are available in many different shapes and sizes, so you don't have to get rid of what's in your closet.
It sounds a little too good to be true, but once you understand more about what flat feet is, and how a good orthotic helps, you'll start to see why the solution doesn't have to break the bank.
Our Top 5 Flat Feet Orthotics for 2023
🏆 #1- Samurai Insoles Ninjas
✔️ Design: Samurai Insoles Ninjas are one of the few products on the market that are an ACTUAL ORTHOTIC that is not super rigid. This gives your feet the support they need to comfortably relieve aching flat feet.
They also can be worn in ANY shoe with a removable insole, giving you the flexibility of using them in many types of shoes! And the best part?
Because they aren't an insole made of foam and fabric, they last SO LONG!
There isn't anything to wear out, just put them under the factory insoles of a new pair of shoes and you're good to go.
✔️ Price: At $29.99 these are an absolute steal! Custom orthotics for flat feet can easily cost more than $500. For less than 1/10 the price, these are nearly as good.
✔️ One Year Warranty: Samurai Insoles Ninjas have a one year warranty! No other product we reviewed even comes CLOSE to this. Wow!
✔️ Made in the USA: Samurai Insoles are made in an orthotic lab in the USA. The fact that an American made orthotic can be purchased for under $30 still amazes us.
#3- Superfeet Green Insoles
Superfeet have been around a LONG time. They got their start being sold in retail sporting goods stores, and have transitioned to selling online in recent years, but this has presented the company with some challenges.
✔️ Design: If you've checked out the Protalus design, just know that the Superfeet did it first. They were one of the first to incorporate an orthotic plastic layer on the outside of the insole. Once again, this does the job, but it also makes them thicker than the Samurai, reducing the choices of shoes they'll fit well in.
✔️ Price: Superfeet are borderline in the pricey range, current retail at the time of writing this article is $49.95.
✔️ 60 Day Warranty: Superfeet green insoles come with a 60 day warranty, significantly less than Samurai Insoles Ninjas or Protalus products.
❌ Made in the USA: Superfeet are not made in the USA unfortunately. Once again, for this price we had hoped they would be.
#4- Dr. Scholl's Custom fit Orthotic Inserts
✔️ Design: Not a full length insole, but still designed to be placed on top of your shoes factory insoles, which may make it difficult for some people to adjust to the feel of this. Once again, Dr. Scholl's Custom Fit combine a thick piece of plastic to the bottom of the insole, instead of inside.
❌ Price: Dr. Scholl's Custom fit Orthotic Inserts currently are our second most expensive selection. At the time of this article they are $49.96 retail price.
✔️ 90 Day Warranty: Dr. Scholls Custom Fit Orthotic Inserts have a 90 day warranty.
❌ Made in the USA: Dr. Scholl's "Custom fit" Orthotic Inserts are not made in the USA unfortunately.
#5- Dr. Scholl's Plantar Fasciitis Orthotics
❌ Design: Well, unfortunately, there isn't much of one. Dr. Scholl’s Pain Relief Orthotics for Plantar Fasciitis are a very thin insole with a *very* thin piece of plastic glued to the bottom. It's unclear how much weight they can hold before flattening out, but by the looks of it, not much.
✔️ Price: Well, they are affordable at $31.00!
✔️ 90 Day Warranty: Dr. Scholl’s Plantar Fasciitis Orthotics have a 90 day warranty.
❌ Made in the USA: Dr. Scholl's Pain Relief Orthotic Inserts are not made in the USA unfortunately.
Whichever you choose to fight your flat feet pain, choose now!
The longer you allow flat feet pain to linger, the harder it is to get rid of, and the longer it will take!